Last Saturday I did a 5K run in support of Mark Evans- a husband, father of four and breadwinner for his family- who in April of 2007 was hit by a car while riding in his motorcycle and became paralized from the chest down.
It was great to see him there with his family cheering the runners. His happy attitude after all the challanges he's had to face is humbling.
I felt so energized from the run that I decided to step up my morning walks with my friend Nicole and begin running. Wish me luck!
